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Savory Veggie Muffins
Savory Veggie Muffins

Before you jump to Savory Veggie Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably pick out many food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to savory veggie muffins recipe. You can have savory veggie muffins using 21 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Savory Veggie Muffins:
  1. Prepare Dry ingredients
  2. Use 1 1/3 cup flour
  3. Get 1 cup corn meal
  4. Prepare 4 tbsp ground hemp seeds
  5. Prepare 3 tbsp nutritional yeast
  6. You need 3 tbsp coconut sugar
  7. Use 2 tbsp baking powder
  8. Use 1/2 tsp salt
  9. Use Wet ingredients
  10. Get 1/2 cup culinary coconut milk
  11. Prepare 1/4 cup soy milk
  12. Get 6 tbsp water
  13. You need 2 tbsp ground flax seed
  14. Take Vegetables
  15. Use 1 cup chopped fresh spinach
  16. Prepare 1/2 beefsteak tomato
  17. Provide 1/2 red onion
  18. Provide 1/8 cup peas
  19. Provide 1/8 cup corn
  20. Provide 1/8 cup sliced leek leaves
  21. Get 1 Celery stalk
Steps to make Savory Veggie Muffins:
  1. Combine dry ingredients. Set aside.
  2. Stir together ground flax seed with 6 tablespoons water to form flax seed gel.
  3. Combine wet ingredients with flax seed gel.
  4. Saute the onions briefly, then toss in the rest of the vegetables, adding the spinach last. cook 1 minute.
  5. Combine pre-cooked vegetables with wet ingredients. Mix together.
  6. Bring wet/vegetable ingredients and dry ingredients together, just until there is no dry flour left in bowl.
  7. Preheat oven to 400°F. Add batter to muffin pan. Cook for 15-20 minutes.

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