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Before you jump to Blueberry-Chili Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making several simple changes.
One way to approach this to begin seeing some results is to realize that you do not have to alter everything at once or that you need to entirely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to blueberry-chili chicken recipe. To cook blueberry-chili chicken you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Blueberry-Chili Chicken:
- Take 4 boneless, skinless chicken breasts, 4 oz each
- Get 1/2 tsp salt
- Provide 1/4 tsp black pepper
- Provide Sauce:
- Use 4 tsp olive oil, divided
- Prepare 1 large shallot, minced
- Provide 2-1/2 c fresh blueberries
- Get 1 chipotle pepper in adobo sauce (from a can), diced
- Use 2 T fresh lime juice
- Get 1 T brown sugar
- Take 1 T fresh mint, minced
- Prepare 1 tsp fresh lime zest
Instructions to make Blueberry-Chili Chicken:
- In small pan, heat 2 tsp of oil. Add shallots and cook until tender. Add blueberries, chipotle, juice and sugar. Bring to boil then reduce heat, cover and simmer for 10 min.
- In large skillet, heat 2 tsp olive oil. Sprinkle both sides of chicken breasts with salt and pepper. Add chicken to skillet and sear both sides until cooked through.
- Remove sauce from heat, add mint and zest. Serve with chicken.
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