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Before you jump to Banana Oatmeal Cookies: recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
When looking for a convenient nutritious snack, make sure you remember about yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the best idea. As a food, however, yogurt is one of the very best things you can reach for. It is a protein-rich supply of nutritious minerals and vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to banana oatmeal cookies: recipe. You can cook banana oatmeal cookies: using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Banana Oatmeal Cookies::
- Prepare 1 cup old fashioned rolled oats made into oat flour
- Get 2 bananas
- Take 2 Tbsp oil / butter
- You need 1/3 cup golden syrup
- Prepare 1/2 tsp vanilla extract
- You need 1/4 cup shredded coconut
- Get 1/2 cup chocolate chips
- Take 1 cup old fashioned rolled oats
Steps to make Banana Oatmeal Cookies::
- Pre heat oven 350°F / 170°C. - Place the 1 cup oats into the bowl of your food processor.Pulse the oats until they are ground into a powder-like consistency. - Add 2 ripe bananas pulse again and make a paste consistency.
- Take it out this mixture in a bowl. - Add 1 cup rolled Oats, coconuts, golden syrup, vanilla extract, oil / butter, chocolate chips and mix well till all ingredients incorporated well. - - Line 2 baking sheets with parchment paper or silicone baking mats. Scoop the dough by heaping tablespoons and drop onto the baking sheets, and gently press down with your hand or back of the spoon.
- Bake 8 to 9 minutes for soft and chewy cookies, or 11 to 12 minutes for crispy cookies. Rotate the baking sheets between racks and from front to back halfway through. - - Place the baking sheets on wire racks and cool 1 to 2 minutes. Use a flat spatula to transfer the cookies to a wire rack to cool completely. - Store in airtight container. - Enjoy !! With milk, Tea or Coffee
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