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Before you jump to Sausage Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sausage chili recipe. To make sausage chili you need 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sausage Chili:
- Prepare 1 Lb. Dry Beans
- You need 6 Italian Sausages
- Provide 2 Small Onions
- Prepare 1 Can Whole Peeled Tomatoes
- Use 1 Can Tomato Paste
- Provide 1 Can Corn
- You need 1/3 Cup Olive Oil
- Get 4 Cloves Garlic
- Provide 2 Jalapeños
- Provide Herbs
- Take Black Pepper
- Prepare Salt
- Prepare 1 Pk. Sazón
- Take 1 Tbs. Garlic Powder
- Get 1 Tbs. Onion Powder
- Use Chili Flakes
- Provide Few Shakes Creole Seasonings
- You need 1 Tomato Bullion Cube (Optional)
- Use 1/4 Cup Brown Sugar
- Provide 3-4 Bay Leaves
Instructions to make Sausage Chili:
- Soak beans in cold water for 24 hours.
- Place sausages (and bullion cube) in pot with 12 cups water. Bring to a boil, then a simmer. Meanwhile, add herbs of your choice, chopped onions, chili flake, garlic and jalapeños to olive oil. Cook slowly in the oil until some color is achieved. Careful not to burn anything. Remove herbs and allow to cool.
- When oil has cooled, add into the pot with the pot along with the canned tomatoes, tomato paste, and bay leaves. Allow liquid to reduce by about 1/3.
- Add in beans, brown sugar and all aforementioned spices. Simmer and allow to reduce a bit. Stir occasionally.
- Add in corn along with its juices. The amount of liquid in the pot may seem alarming at times. Fear not, you’ll be playing the reducing and stirring game for hours. Be sure to add a wealthy pinch of salt and copious black pepper. Simmer, stir, add water and taste occasionally.
1. It’s done when the beans don’t break your teeth. No, they should almost melt in your mouth. The sausages should just slice with a spoon. You can take them out of the casings beforehand if you’d like. - I topped mine with a bit of cheese and green onion. It took about 4 hours of simmering to get the beans done and the viscosity to my liking. Times will vary depending on your beans. I suggest you cancel plans for the day if you’re going to be making this.
1. It’s done when the beans don’t break your teeth. No, they should almost melt in your mouth. The sausages should just slice with a spoon. You can take them out of the casings beforehand if you’d like.If you find this Sausage Chili recipe valuable please share it to your friends or family, thank you and good luck.
