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Bengun ka bharta
Bengun ka bharta

Before you jump to Bengun ka bharta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase many items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Evidently, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to bengun ka bharta recipe. To cook bengun ka bharta you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bengun ka bharta:
  1. Get Half kg bringals
  2. Take 1 small onion chopped
  3. You need 2 tb spoon green coriander
  4. Prepare 1 small tomato chopped
  5. You need 1 small green chilli chopped
  6. You need 1 tea spoon salt
  7. Get 1 tea spoon chaat masala
  8. Take 1 tea spoon Black pepper
  9. You need 1 tb spoon lemon juice
  10. Provide 1 tea spoon Red chilli flakes
  11. Take Cumin seed freshly chopped
Instructions to make Bengun ka bharta:
  1. Peel off bringals and cut I to small pieces
  2. Boil the bringals until it becomes soft
  3. Mash boiled bringals properly
  4. After chopping bringals add all vegetables in it and mix them well
  5. Add all dry spices in it mix it again
  6. Bengun ka bharta is ready to eat

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