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Triple fruit- triple dry fruit smoothie 🥛🥤
Triple fruit- triple dry fruit smoothie 🥛🥤

Before you jump to Triple fruit- triple dry fruit smoothie 🥛🥤 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a great deal more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to triple fruit- triple dry fruit smoothie 🥛🥤 recipe. You can cook triple fruit- triple dry fruit smoothie 🥛🥤 using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Triple fruit- triple dry fruit smoothie 🥛🥤:
  1. Use 1 apple
  2. Take 3 bananas
  3. Prepare 2 chikoos
  4. You need 500 ml milk
  5. Prepare 3 teaspoon sugar
  6. Use 1/4 th teaspoon nutmeg powder or jayfal powder
  7. Get 1/4 th cup cashew nuts
  8. You need 6-7 almonds
  9. Use 1/4 th cup pistachios
  10. Prepare 1 tablespoon rose syrup
Instructions to make Triple fruit- triple dry fruit smoothie 🥛🥤:
  1. The first step is to cut the fruits into small pieces.
  2. Then take a mixture grinder and add little milk and dry fruits and make a fine paste. Remove the paste in a small bowl. Take another bowl and remove half paste and add rose syrup, mix and keep it aside.
  3. The third step is to add fruits in the mixer grinder. Then add dry fruit paste, sugar, nutmeg powder and add milk at last. Now, grind everything for 3 minutes or more to mix all the ingredients properly.
  4. Finally, fill the half glass with milkshake. Then add a layer of rose syrup. Now, fill the remaining glass with milkshake and serve.

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