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Shakshuka (In my style- Poached eggs in tomato and veggie gravy)
Shakshuka (In my style- Poached eggs in tomato and veggie gravy)

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Eating healthy foods makes all the difference in the way we feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt helps make a amazing snack, however. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to shakshuka (in my style- poached eggs in tomato and veggie gravy) recipe. You can have shakshuka (in my style- poached eggs in tomato and veggie gravy) using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Shakshuka (In my style- Poached eggs in tomato and veggie gravy):
  1. You need 2 Whole eggs
  2. Use 250 gms (+/-) Tomatoes finely chopped
  3. Prepare 100 gms Onion chopped
  4. Provide 3 Green Chillies chopped (optional)
  5. Take 100 GMs or 4 small sized Boiled Potatoes cubed
  6. Use 80 gms Red bellpepper (weight with seeds) chopped/cubed
  7. Use 1/4 cup Peas (shelled)
  8. Use 20 gms Ginger (made into paste)
  9. Use 20 gms Garlic (made into paste)
  10. Get 10 gms/ few sprigs of Fresh Green Coriander
  11. Use 15 gms Green onion / Spring onion
  12. You need 3-4 tbsps Olive oil
  13. You need Salt as per taste
  14. You need 1 pinch Turmeric powder
  15. Use 3/4 tsp Cummin powder
  16. Provide 1/4 tsp Kashmiri Red Chilli powder (non spicy chilli powder)
  17. Get 1/2 Crushed Black pepper
  18. Provide Hot water as required
Steps to make Shakshuka (In my style- Poached eggs in tomato and veggie gravy):
  1. Prepare all the ingredients required as mentioned in the ingredients list.
  2. In a cast iron skillet or non stick pan, add oil and put 'ON' the stove. Keep the flame on medium low or low….adjust flame accordingly….this preperation doesn't require high flame. Add onion and saute it, add green chillies, peas and little salt and saute & cook for few minutes.
  3. Add red bellpepper and saute it then add ginger garlic paste and all dry spices- turmeric powder, cummin powder, crushed black pepper and red chilli powder (non spicy one) and about 1/4 cup water and mix well and saute for 5 minutes or so. Then add the chopped green Coriander leaves and green onion and cook for 5 minutes or so.
  4. After that add the chopped tomatoes,mix well and cook for 5-10 minutes till the tomatoes are well cooked, add water as required, so that it doesn't dry up and burn. Then add the boiled cube potatoes and mix and cook for few minutes.Check salt, add if required. Add little water if needed.Check the consistency of the gravy, it should not be too watery nor dry.
  5. Once the gravy base is ready, the flame should be at LOW till the eggs are done. With the help of the spatula make space for the eggs in the gravy. I only made a big space in the centre, you can do that in whatever way you want to place the eggs. Put the eggs and cover it with a lid and cook for about 5-6 minutes or till the eggs are done (the yolk should be runny, don't overcook the eggs). Once done, garnish with coriander leaves and serve it with Flat breads or any breads. Bon Appetit ! - (see recipe)

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