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Before you jump to Egg "Muffins" recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg "muffins" recipe. You can have egg "muffins" using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Egg "Muffins":
- Provide 1 cup stuffing (leftover or Stove Top instant)
- Provide 6 large eggs, beaten and seasoned w/ salt & pepper
- Prepare 1/2 cup ham, diced
- Get 1/3 cup cheese, shredded
- Take scallions, finely chopped (optional)
Steps to make Egg "Muffins":
- Spray mini muffin pan with non-stick spray. Preheat oven to 350.
- Using large spoon or small rubber spatula scoop stuffing into bottom of each muffin cup, pressing down to form the bottom of each "muffin".
- Divide eggs into each muffin cup and top with ham (or other protein) and shredded cheese.
- Bake 6-8 minutes or til cheese is melted and eggs have fully cooked. Tops should be a bit browned. Top with scallions if desired. Serve warm.
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