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Before you jump to बेसन का शीरा | सर्दियों के लिए स्वादिष्ट रेसिपी recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to बेसन का शीरा | सर्दियों के लिए स्वादिष्ट रेसिपी recipe. You can cook बेसन का शीरा Here is how you do that.
The ingredients needed to make बेसन का शीरा | सर्दियों के लिए स्वादिष्ट रेसिपी:
- Take 2 टेबलस्पून बेसन
- Get 1 टेबलस्पून देसी घी
- Use 2 गिलास दूध
- Take 2 टेबलस्पून चीनी (आप अपने स्वादनुसार ज्यादा भी डाल सकते हैं)
- Provide 1 से 2 इलायची पीस कर
- Use 5 बादाम बारीक कटे हुए
- Prepare 5 काजू बारीक कटा हुआ
Steps to make बेसन का शीरा | सर्दियों के लिए स्वादिष्ट रेसिपी:
- एक पैन ले उसमें घी डालें | जब घी गर्म हो जाए उसमें बेसन डालें |
- बेसन को घी में 3 से 4 मिनट तक भूने जब तक वो हल्का सा भूरा न हो जाए |
- जब बेसन भून जाए उसमें दूध डालें और अच्छे से मिलाएं कोई भी गाँठे ना बने |
- अच्छे से मिलने के बाद उसमें चीनी डालें और कटे हुए बादाम,काजू डालें और मिलाएं |
- सारी चीजें मिलने के बाद 3 से 4 मिनट तक पकाएं जब तक वो थोड़ा गाढ़ा न हो जाए |
- उसके बाद गैस बंद करके 'बेसन के शीरे' को गरमा गर्म परोसें |
- धन्यवाद🙏
- अगर आपको मेरी रेसिपी पसंद आए तो प्लीज लाइक, शेयर और कमेंट जरूर करें |
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