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#Cauliflower_Chilly😋😋😋
#Cauliflower_Chilly😋😋😋

Before you jump to #Cauliflower_Chilly😋😋😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to #cauliflower_chilly😋😋😋 recipe. To cook #cauliflower_chilly😋😋😋 you need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make #Cauliflower_Chilly😋😋😋:
  1. Get Cauliflower..3-4 cup water to boil the cauliflower1small florets
  2. Take All purpose flour….3tsp
  3. Get Cornflour..3tsp
  4. Provide 1/2 tsp Red chilli powder
  5. You need Oil for frying
  6. Take tsp Sesame oil..2
  7. Get Ginger..1tsp finally chopped
  8. Prepare Garlic…finally chopped
  9. You need cubes Onion…1 cut into
  10. Provide pieces Green capsicum…1 cut into
  11. Use Vinegar…1tsp
  12. You need Soya sauce..3tsp
  13. Take 2 tsp Tomato ketchup
  14. You need 2 tsp Shezwan sauce
  15. Prepare Water to adjust Consistency
Instructions to make #Cauliflower_Chilly😋😋😋:
  1. Put the big saucepan in water and add the salt and the cauliflower florets.
  2. In a bowl combine 3tsp all purpose flour, cornflour and salt and make a thick batter.
  4. Put a pan and heat the oil and fry the cauliflower florets in medium Flame for 6-8 minutes or until they are golden brown.
  5. Heat a pan and add garlic, Ginger, green chilli, green capsicum,Onion quickly stir fry for 2 minutes.
  6. After 2 minute add salt,soya sauce,Chilly sauce Sehezwan sauce and tomato ketchup and cook everything.after add the cauliflower florets.flame is low and mix the cauliflower florets with the sauce.
  7. Our tasty and spicy Chilli Couliflower is ready.😋

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