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Tabrizi advieh polow (pilaf)
Tabrizi advieh polow (pilaf)

Before you jump to Tabrizi advieh polow (pilaf) recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

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Certain foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain alternatives.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tabrizi advieh polow (pilaf) recipe. To make tabrizi advieh polow (pilaf) you need 13 ingredients and 39 steps. Here is how you do it.

The ingredients needed to cook Tabrizi advieh polow (pilaf):
  1. Prepare 3 cups rice (If you have Persian rice would be lovely due to it's aroma and good quality)
  2. Get 2 slices chicken breast, boneless and skinless
  3. Take 1 large onion, finely chopped
  4. Take 1 large potato, peeled and sliced
  5. Get 1 lime or lemon
  6. Take 2 tbsp tomato paste
  7. Get 4 tbsp Persian saffron water
  8. Provide 3 tbsp advieh (mixed spices for polow/pilaf)
  9. Use 4 tbsp barberry (zereshk)
  10. You need 3 tbsp almond flakes
  11. Prepare 2 tbsp chopped pistachio
  12. You need to taste Salt and pepper
  13. Get Vegetable oil
Instructions to make Tabrizi advieh polow (pilaf):
  1. Heat the oil in a pan and sauté onion until soft and slightly change colour.
  2. Heat the oil in other pan, add diced chicken,
  3. Season with salt and pepper. Fry until change the colour,
  4. Then add tomato paste. Fry for 1-2 minutes.
  5. Next, add fried onion, lemon juice,
  6. 2 tbsp saffron water and ½ cup water to the chicken and allow to cook until reduce the juice. Set aside.
  8. Soak the rice in salted water for 1 hour. Bring the water to a boil. Drain the salted water and pour rice inside the boiled water and cook for 10 minutes. Then using a colander and drain it.
  9. Pour some oil in the pot, layer sliced of potato at the bottom of pot.
  10. Layer it with half of the drained rice.
  11. Sprinkle some of spices. Repeat process withe remaining of the rice and sprinkle some spices.
  12. At the end pour remaining of saffron water top of rice.
  13. Cover the pot with a lid and allow to cook the rice on a medium to low heat for 30-40 minutes.
  14. Meanwhile, in a pan with 1 tbsp water, 1 tbsp oil, add chopped pistachio, almond flakes and barberry (zereshk) and fry for a minute.
  16. Once the rice is cooked, serve the rice and at the bottom of the pot you will have crispy slices of potatoes that are soooo tasty.
  19. Serve the rice with chicken stew, garnish with fried nuts and fried potatoes from bottom of the pot.
  34. Ingredients
  39. Ingredients

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