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Vickys Chicken & Apricot Pilaf, GF DF EF SF NF
Vickys Chicken & Apricot Pilaf, GF DF EF SF NF

Before you jump to Vickys Chicken & Apricot Pilaf, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Eating healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. This can be a problem, nonetheless, when it comes to eating between goodies. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.

Healthy foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be healthier with whole fiber chips and crackers. Selecting whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to vickys chicken & apricot pilaf, gf df ef sf nf recipe. You can cook vickys chicken & apricot pilaf, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vickys Chicken & Apricot Pilaf, GF DF EF SF NF:
  1. Take 4 tbsp sunflower spread / butter or oil, divided
  2. Get 900 grams chicken, chopped into bitesize pieces
  3. Take 2 onions, finely sliced
  4. Provide 1 clove garlic, crushed
  5. Prepare 1 tsp ground cumin
  6. Get 1 tsp ground coriander
  7. Get 1/2 tsp ground turmeric
  8. Take 400 grams dry basmati rice
  9. Provide 75 grams dried apricots, chopped
  10. Use 960 ml chicken stock
  11. Use 80 grams frozen peas
  12. You need 80 grams toasted pine nuts or almonds (optional)
  13. Prepare 60 grams raisins
Instructions to make Vickys Chicken & Apricot Pilaf, GF DF EF SF NF:
  1. Melt 2 tbsp of the fat in a large pan and batch cook the chicken through
  2. Remove, drain and set aside then melt the rest of the fat and cook off the onion, garlic and spices until the onion is soft
  3. Add in the apricots and rice and toss to coat in the spice
  4. Pour in the stock, cover and simmer for 15 minutes
  5. Remove from the heat, stir in the chicken then let stand, covered for a further 15 minutes
  6. Stir in the nuts, peas & raisins and let stand again for 5 minutes before serving

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