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Before you jump to Soya Pilaf recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
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You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to soya pilaf recipe. You can have soya pilaf using 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Soya Pilaf:
- Prepare 1 cup Rice
- Use 1 ⁄ 2 cups Soy Chunks
- Take 1/2 cup Mix Vegetable
- You need 2 tablespoons Raisins
- Prepare 1 teaspoon Ghee
- Use 2 tablespoons Oil
- Provide pinch Asafoetida
- Take 2 Cardamom Black Piece
- Get 1 teaspoon Cumin
- You need 1 teaspoon Ginger
- You need 1 Chilli Kashmiri Piece
- Take 1 Cinnamon stick Piece
- Prepare 1 Bay Leaves Piece
- Take 3 Cloves Piece
- Get 1 ⁄ 2 teaspoons Garam masala
- Take to taste Salt
- Take to taste Coriander leaves
- Prepare to taste Lemon
Instructions to make Soya Pilaf:
- Wash the rice and drain it.
- Keep 2 cups of water ready.
- Boil soya granules in water for 5 minutes. Keep aside in hot water.
- Heat the oil and ghee together in a saucepan and add asafoetida, cumin seeds, black cardamom and raisins. Once the ingredients splutter add ginger paste, cinnamon stick, bay leaves, cloves and kashmiri chilly.
- Fry the ingredients for 2-3 mins.
- Drain the soya. Add Soya and mix vegetables and stir fry for 3-4 mins.
- Now add the rice and mix well. Add 2 cups of water and let it cook for 15 mins.
- Once the rice is done add the garam masala and lemon. Mix well.
- Garnish with coriander leaves, cashews and kashmiri chilly.
- Serve with chilled raita.
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