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Soya Pilaf
Soya Pilaf

Before you jump to Soya Pilaf recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Wholesome eating encourages a feeling of wellness. When we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for something to eat between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack food.

Have a shot at eating almonds if you don’t suffer from nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Different nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often make you sleepy. But when you eat almonds, you don’t feel like you must sleep a while. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds could even be a mood booster!

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to soya pilaf recipe. You can have soya pilaf using 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Soya Pilaf:
  1. Prepare 1 cup Rice
  2. Use 1 ⁄ 2 cups Soy Chunks
  3. Take 1/2 cup Mix Vegetable
  4. You need 2 tablespoons Raisins
  5. Prepare 1 teaspoon Ghee
  6. Use 2 tablespoons Oil
  7. Provide pinch Asafoetida
  8. Take 2 Cardamom Black Piece
  9. Get 1 teaspoon Cumin
  10. You need 1 teaspoon Ginger
  11. You need 1 Chilli Kashmiri Piece
  12. Take 1 Cinnamon stick Piece
  13. Prepare 1 Bay Leaves Piece
  14. Take 3 Cloves Piece
  15. Get 1 ⁄ 2 teaspoons Garam masala
  16. Take to taste Salt
  17. Take to taste Coriander leaves
  18. Prepare to taste Lemon
Instructions to make Soya Pilaf:
  1. Wash the rice and drain it.
  2. Keep 2 cups of water ready.
  3. Boil soya granules in water for 5 minutes. Keep aside in hot water.
  4. Heat the oil and ghee together in a saucepan and add asafoetida, cumin seeds, black cardamom and raisins. Once the ingredients splutter add ginger paste, cinnamon stick, bay leaves, cloves and kashmiri chilly.
  5. Fry the ingredients for 2-3 mins.
  6. Drain the soya. Add Soya and mix vegetables and stir fry for 3-4 mins.
  7. Now add the rice and mix well. Add 2 cups of water and let it cook for 15 mins.
  8. Once the rice is done add the garam masala and lemon. Mix well.
  9. Garnish with coriander leaves, cashews and kashmiri chilly.
  10. Serve with chilled raita.

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