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Riz Pilaf
Riz Pilaf

Before you jump to Riz Pilaf recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Eating healthy foods can make all the difference in how we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be tough when it’s snack time. Shopping for snacks can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly find in our grocery stores.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to riz pilaf recipe. You can have riz pilaf using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Riz Pilaf:
  1. Prepare 1 teaspoon butter or olive oil
  2. Use 1 onion, chopped
  3. Prepare 2 oz long grain rice, per person, I use easy-cook
  4. Take chicken stock, from cube is fine
  5. Prepare 1 bay leaf
  6. Provide 1 pinch salt & pepper
  7. Prepare 1 teaspoon butter or margarine
Instructions to make Riz Pilaf:
  1. Place 1 teaspoon oil or butter per portion in saucepan
  2. Place weighed rice in a measuring jug, you will need two and a half times as much stock as rice by volume.
  3. Add onion to saucepan, sweat down without colouring, add rice, stir until rice absorbs butter/oil, do not allow to colour
  4. Add measured stock and bayleaf, bring to boil. Stir once, cover with tight fitting lid, reduce heat, low to medium.
  5. Cook for 18 -20 minutes until cooked, remove from heat and allow to stand, with lid on, for 5 minutes
  6. Gently stir in 1 teaspoon butter per portion, salt and pepper with a fork, do not over mix
  7. Serve. Goes with most chicken dishes with a sauce.

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