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Pilau (Pilaf in Central Asia)
Pilau (Pilaf in Central Asia)

Before you jump to Pilau (Pilaf in Central Asia) recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

We are all aware that having healthy snacks can help us feel better in our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy types plays a role in a more balanced feeling. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

While searching for a convenient wholesome snack, don’t forget about yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt would make a amazing snack, nonetheless. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to pilau (pilaf in central asia) recipe. You can have pilau (pilaf in central asia) using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Pilau (Pilaf in Central Asia):
  1. Take 3 cups Rice
  2. Get Half a Kg of diced meat
  3. Prepare Pilau Masala
  4. Prepare 5 tablespoons cooking oil
  5. Prepare 1 tablespoons salt
  6. Get 5 cloves grounded garlic mixed with grounded ginger of equal amounts
  7. Get 10 tablespoons soy sauce
  8. You need I diced onion
  9. You need 3 cups blended tomatoes
  10. You need Dice three carrots
Instructions to make Pilau (Pilaf in Central Asia):
  1. Boil the meat until soft add 5tables spoons of cooking up and stir until it turns brown. Then add the grounded garlic and ginger to the browned meat.
  2. On a different pan add the diced onions and 5 tablespoons of cooking oil and stir then add the blended tomatoes and carrots and stir. Add the browned meat and stir. Add Pilau Masala and any other spices you want to add like pepper,curry powder.
  3. Check if the rice is well cooked then serve along with a cup of juice.

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