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Mushroom, Chickpeas Pilaf
Mushroom, Chickpeas Pilaf

Before you jump to Mushroom, Chickpeas Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mushroom, chickpeas pilaf recipe. To make mushroom, chickpeas pilaf you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mushroom, Chickpeas Pilaf:
  1. You need 1 cup boiled black chickpeas
  2. Prepare 1 cup long grain rice soaked for 1 hr
  3. Take 1 cup mushrooms halfed
  4. Use 1 onion chopped
  5. Use 3 garlic cloves finely chopped
  6. Take 2 bay leaves
  7. Provide 1 tbsp oil
  8. You need 2 tsp ghee
  9. Prepare 1/2 tsp gram masala (optional)
  10. Prepare 1 and 3/4 cup of vegetable stock
  11. Get to taste Salt and Pepper
  12. Provide Handful parsley chopped
Steps to make Mushroom, Chickpeas Pilaf:
  1. In a deep bottom pan, add oil and ghee, once ghee has melted add bay leaves, garlic saute for a few seconds then add onion and cook until translucent, add gram masala, now add mushrooms and stir fry lightly for a minute or two
  2. Now add chickpeas and saute
  3. Add rice, lightly mix, add stock season with salt and pepper, cover and let it come to a boil, turn heat on low and continue cooking for 10 minutes, until stock is completely absorbed
  4. Fluff with a fork, let it rest for 10 minutes minutes garnish with parsley and serve with yoghurt or sides of your choice

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