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Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Enjoying healthy foods tends to make all the difference in the way we feel. When we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. This is often a problem, however, when it comes to eating between goodies. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.
A large variety of easy health snacks is easily available. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to basic oven-baked pilaf recipe. To make basic oven-baked pilaf you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Basic Oven-Baked Pilaf:
- Provide 2 tablespoons Olive Oil / Canola Oil
- Take 1 Onion *finely chopped
- Get 1 clove Garlic *finely chopped
- Prepare 2 cups (*180 ml cup) Long Grain White Rice
- Get 500 ml Chicken Stock / Vegetable Stock
- Prepare Salt & Black Pepper
- You need 1 tablespoon Chopped Parsley
- Provide <Additional Ingredients>
- Provide Chicken *This time I used 500g Chicken Thigh Fillets
- Provide Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.)
Steps to make Basic Oven-Baked Pilaf:
- Preheat the oven to 200C.
- This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4.
- Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft.
- Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil.
- Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
- Sprinkle with the Chopped Parsley and serve.
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