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Before you jump to Coconut pilaf recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
We all know that eating healthy meals can help us really feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nonetheless, with regards to eating between snacks. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Yogurt is often a snack many people take for granted. Eating natural yogurt in place of a healthy larger lunch is not a good idea. You can’t beat yogurt any time it comes to a wholesome snack though. It is a protein-rich resource of healthy vitamins and minerals. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to make it. Yogurt mixes perfectly with nuts as well as seeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to coconut pilaf recipe. To cook coconut pilaf you need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut pilaf:
- Provide 3 cups sona masoori rice
- Get 3 onions sliced
- Provide 4-5 green chillies
- Get 2 broken red chillies
- Prepare 2 sprigs curry leaves
- Get 3 grated carrots
- Take 2 1/2 tbsps ginger garlic paste
- Get 1/2 cup cashew soaked in sufficient water
- Use 3 cups coconut milk (made from 1/2 coconut)
- Take 3/4 cup frozen peas
- Get 3/4 cup soya chunks boiled and kept aside
- Provide 3 tbsps oil and ghee
- Prepare 4-5 bay leaves
- Get Spice powders :
- You need garam masala powder (6 cardamon+6 cloves+1 inch cinnamon+nutmeg)
- Provide 1 tsp Red chilli powder
- Get to taste Salt
- Take 1 pinch turmeric
- Prepare 1/2 lemon
Instructions to make Coconut pilaf:
- Heat oil and ghee in a wide pressure pan. Temper with broken red chillies.Add the bay leaves. Saute the sliced onions. Next goes the ginger garlic paste and slit green chillies.saute for 2 minutes.
- Next add the soaked cashews and the vegetables. Saute for 2 minutes. Add the spice powders and some salt.
- Saute and cook for a while. Now add the washed and soaked rice
- Add the required water. Leave for a rolling boil. Squeeze the lemon.Then add the coconut milk and mix.check for salt and seasoning. Cover and simmer for 20 minutes.
- Open and fluff the rice. Serve with curd or raita.
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