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Before you jump to Sausage & Pea Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making several modest changes.
You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sausage & pea pilaf recipe. To make sausage & pea pilaf you only need 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Sausage & Pea Pilaf:
- Prepare 6 cooked sausages (of your choice), sliced
- Use 250 g basmati or long grain rice (either a pouch or precooked)
- Prepare 1 onion, chopped
- Use 1 clove garlic, crushed
- Provide 200 ml chicken or veg stock
- Prepare 1 tin chopped tomatoes
- Prepare 70 g frozen peas
Instructions to make Sausage & Pea Pilaf:
- Heat about 1 tbsp oil in a large frying pan on a medium heat. - Cook the onion for 3 minutes then add the garlic. - Add the tomatoes & season, simmer for 5 minutes. - Stir in the rice, sausage & stock, check the seasoning then simmer for 10 minutes. - Serve.
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