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Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To make oven-baked fish curry pilaf you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Oven-baked Fish Curry Pilaf:
  1. Take 300 g White Fish Fillets
  2. Get Salt & Pepper
  3. Prepare Curry Powder *Today I used Asian Curry Powder
  4. Use 2 tablespoons Olive Oil *OR Oil of your choice
  5. Provide 1 Onion *finely chopped
  6. Prepare 1 clove Garlic *finely chopped
  7. Provide 1 small piece Ginger *finely chopped or grated
  8. You need 1 tablespoon Curry Powder
  9. Provide 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. Prepare 500 ml Chicken Stock / Vegetable Stock
  11. Take 1/4 teaspoon Salt *OR as required
  12. Prepare 1/2 cup Peas *thawed
Steps to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

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