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Before you jump to Chicken Pilaf recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Ingesting healthy foods can make all the difference in how we feel. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.
Whole grain snacks are an excellent choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the morning. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to chicken pilaf recipe. To make chicken pilaf you need 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chicken Pilaf:
- Provide 1 large knob butter
- Use 3 banana shallots, diced
- You need 3 cloves garlic, chopped
- Take 1 leek, sliced
- Take 1 stick celery, sliced
- Use 150 g unsmoked bacon, diced
- Prepare 150 g chestnut mushrooms, sliced
- You need 2 peppers (one each red & green), deseeded and sliced
- Provide 300 g cooked chicken, diced
- Take 250 g long-grain rice
- You need 1 tsp sumac
- Use 1 tsp Salt
- You need 1/2 tsp Ground black pepper
- You need 250 ml dry white wine
- Prepare 600 ml chicken stock
- Prepare 1 large tomato, cut into wedges
- Prepare Coriander or parsley to garnish (optional - I omitted this time)
Steps to make Chicken Pilaf:
- Pre-heat oven to Gas Mark 3 or electric equivalent (Circotherm 150C)
- Melt the butter in a casserole and gently fry the shallots for 4 minutes,stirring only to avoid sticking.
- Add the garlic and fry for a further 2 minutes, stirring gently.
- Stir in the leek and continue frying for another 2 minutes. Then add the celery and bacon, stirring occasionally, and after 3 minutes stir in the mushrooms, then the peppers. Stir all gently but thoroughly for 1 minute.
- Add the chicken, rice, sumac, salt and pepper. Stir thoroughly again.
- Add wine and stock and bring to the boil. Cover and put in oven for 35-40 minutes, or until the liquid is absorbed and the rice cooked.
- Check after around 25 minutes that the rice mixture hasn’t “run dry”. It rarely happens but, if so, just add a splash or two of water. This is not a risotto so the aim is not to have a “wet” plate of food, just nice, fluffy, moist rice.
- Top with the tomato wedges and, if wished, coriander or parsley garnish. Serve onto warmed plates.
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