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Healthy eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically anyway). This is often a problem, however, with regards to eating between goodies. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a quick snack. A bit of whole wheat toast, for example is a great snack in the morning hours. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always far better than eating the refined grains we commonly come across in our grocery stores.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to white matar pulao (peas pilaf) recipe. You can have white matar pulao (peas pilaf) using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook White Matar Pulao (Peas Pilaf):
- Use 500 grams (2 glass) Rice
- Provide 1 small Fried onion
- You need 1/2 cup Yogurt optional
- Use 1 tbsp Whole spices heaped
- Get 1 Bay leaf
- You need 1/2 cup Oil
- Get 1 tbsp Ginger Garlic Paste
- You need to taste Namak
- Get 1 cup Blanched (boiled) Peas
- Use 1 Chicken Cube stock
- Get 1/2 tsp White pepper powder
- You need Boiled eggs for serving
- Prepare 3-1/2 glass Water
Steps to make White Matar Pulao (Peas Pilaf):
- Soak Basmati rice for 1/2 hour before cooking
- Heat oil in wok, add whole spices, bay leaf and wait till crackle
- Add ginger garlic paste and fry till its fragrant
- Add yogurt and Bhoonify, add salt and Stock cube, white pepper powder.
- Add water and check salt, boil it and add rice, cook on high flame till steam stage.
- Now sprinkle peas, brown onion and put on dum for 5-8 minutes.
- Serve hot.with boiled eggs and shami kabab.
- Tips. If you have frozen peas, sauté them with oil then add. You can add or skip yogurt.. both taste delicious.
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