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Dill and fish pilaf
Dill and fish pilaf

Before you jump to Dill and fish pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dill and fish pilaf recipe. You can cook dill and fish pilaf using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Dill and fish pilaf:
  1. Take 700 grams white fish fillet, cut to 3 cm squares
  2. Get 3 cups basmati rice
  3. You need 4 table spoons dried dill leaves
  4. Provide 1 teaspoon turmeric powder
  5. Take Half teaspoon cumin powder
  6. Take 1 teaspoon corriander powder
  7. Get One-third teaspoon crushed black pepper
  8. Take 3 cm cinnamin stick
  9. Use 3 cm fresh ginger, grated
  10. Take Pinch saffron
  11. Get 1 large onion chopped
  12. Prepare 2 garlic cloves, finely chopped
  13. Use 2 bay leaves
  14. Prepare Butter
  15. Take Canola oil
  16. You need Salt
Steps to make Dill and fish pilaf:
  1. Add 3 table spoon hot water to saffron in a cup and cover until needed.
  2. Clean and wash the rice until water clear. Add to rice cooker pot with 3 cups of water(less water we use compare to plain rice as mixing it with fish will soften rice grains). Add half of the turmeric and the cinnamon stick and dried dill and some canola oil. Let is stand for one hour.
  3. After one hours, heat the oil in the pan. Saute onion until translucent. Add garlic along ginger and saute few more seconds. Add bay leaves, half of turmeric, cumin and corriander powder.saute until you feel the aroma. Now add fish fillets. Gently stir and cover until fish cooked through with its own water about 15 minutes.
  4. When fish ready, turn on rice cooker. After about 15 minutes when rice absorbed the water, add fish and mix with rice. Close the lid and let it steam for one hour.
  5. Unplug the rice cooker. With spatula take the rice and put it in large plate topped with saffron water and melted butter.

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