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Before you jump to King rice/Shah pilaf شاه پلو recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One wholesome option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to king rice/shah pilaf شاه پلو recipe. To cook king rice/shah pilaf شاه پلو you need 9 ingredients and 45 steps. Here is how you achieve it.
The ingredients needed to make King rice/Shah pilaf شاه پلو:
- Provide 3 cups rice
- Provide 1 large onion, chopped
- You need 400 g diced meat, cooked
- Provide 1 cup raisins
- Get 1 cup apricot, cut into small pieces
- Get 220 g melted butter
- You need 3 tbsp Saffron water
- Provide 1 large Lavash bread or 5-6 medium tortilla bread
- Get to taste Salt and pepper
Steps to make King rice/Shah pilaf شاه پلو:
- Preheat the oven to 180C. - Rinse the rice in cold water 2-3 times. Then soak the rice in salted water (add 1 tbsp salt) for an hour.
- Heat the oil in a frying pan. Add chopped onion and fry onion until soft.
- Then add cooked meat, dried fruits, season with salt and pepper and fry for few minutes.
- َ َAdd some saffron water. Stir constantly to prevent from burning and set aside.
- Fill a pot with water. Bring it to a boil.
- Drain salted water of rice and add it to the boiling water. Let to cook for 10 minutes.
- Using a colander and strain the rice, then Rinse with tap water.
- Melt the butter and spread it on the bottom and sides of the pot.
- Place one round bread on the bottom of the pan.
- Grease each Lavash or tortilla bread with melted butter and arrange around the sides of the pan, overlaps each other (as you see in the photos).
- Do not leave any open space between breads.
- Now, Spread a layer of rice in the pot and then pour some of meat and fruits mixture.
- Pour some saffron water on the rice. Repeat the procedure again.
- Cover top of the rice with another round bread.
- Then fold the corners down.
- Grease with melted bread.
- Cover the pot with a lid. Cook in the oven for 50-60 minutes until Lavash bread is golden.
- Remove from the oven and let to rest 5 minutes. - Turn the pot upside down and cut the crust into portions and serve it.
- Bon appetit, Noosh-e jan. Noosh ulsoon
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