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Before you jump to Bulgur Rice/Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
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Obviously, it’s easy to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to bulgur rice/pilaf recipe. To make bulgur rice/pilaf you need 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Bulgur Rice/Pilaf:
- You need 2 cups Wheat bulgur
- Get 6 cups water or chicken or vegetable stocks
- Provide 400 g canned chickpeas
- Provide 1 larger onion, finely chopped
- Use 2 cloves garlic
- Get 1 small carrot, grated
- Prepare 3 tbsp virgin olive oil
- Get 2 tbsp tomato pure
- You need 1 tbsp butter
- Get 1 tbsp dried oregano
- Take 1 tsp dried mint
- Provide 1 tsp red pepper pure
- Use to taste Salt and pepper
Steps to make Bulgur Rice/Pilaf:
- Ingredients
- Place butter and oil in a pan. Add chopped onion. Sauté for few minutes until soft on a low heat.. Then we add tomato pure, grated garlic and red pepper pure.
- Gently mix together and let to cook for 2-3 minutes.If you know what a lovely aroma developed in the kicthen right now. Sooooo good.
- Now, add bulgur, spices and dried herbs, grated carrot, chickpeas and water or chicken stocks to the pan. Mix ingredients and bring it to a boil.
- Allow to cook for about 10 minutes on high heat.Once the bulgur absorbs the water. Place a heat diffuser on top of the stove flame
- Place a lid on the pan, turn the heat to medium to low and allow to simmer the bulgur rice for 20-25 minutes.
- Remove from the heat and serve it with pickles or chopped fresh, or yogurt.
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