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Healthy Brown Rice Pulao / Pilaf
Healthy Brown Rice Pulao / Pilaf

Before you jump to Healthy Brown Rice Pulao / Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

We are all aware that having healthy foods can help us really feel better within our bodies. When we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.

Yogurt is a snack many people take for granted. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the best things you can reach for. It is made up of a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to healthy brown rice pulao / pilaf recipe. To cook healthy brown rice pulao / pilaf you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Brown Rice Pulao / Pilaf:
  1. Take 1 cup Brown Rice
  2. Take 1 Onions large Sliced
  3. Prepare 1 Beetroot medium size Diced
  4. You need 1 beetroot medium
  5. Provide 250 grams beans french chopped
  6. You need 200 grams Carrots Diced
  7. Prepare 2 tsps Olive Oil
  8. Use 2 tsps Garlic Minced
  9. Get Salt as per taste
Steps to make Healthy Brown Rice Pulao / Pilaf:
  1. Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice.
  2. Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice.
  3. Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute.
  4. Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook.
  5. Add the washed rice, mix all the ingredients together, add 1 ½ cups of water.
  6. Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done.
  7. Serve hot!

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