Hello everybody, welcome to my recipe page, if you're looking for Doria (Rice Gratin) with Curry Pilaf and White Sauce recipe, look no further! We provide you only the best Doria (Rice Gratin) with Curry Pilaf and White Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Doria (Rice Gratin) with Curry Pilaf and White Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to doria (rice gratin) with curry pilaf and white sauce recipe. You can have doria (rice gratin) with curry pilaf and white sauce using 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Doria (Rice Gratin) with Curry Pilaf and White Sauce:
- Get Ingredients for the white sauce:
- Use 300 ml ☆ Milk
- Provide 25 grams ☆ Butter
- Prepare 25 grams ☆ Plain flour
- Take 1 ☆ Salt and pepper
- Provide 1/2 tsp ☆ Consommé powder or Chinese chicken stock powder
- Use 1 ☆ Bay leaf, if you have
- Get Toppings:
- Take 1/2 of regular sized one Tomato
- Prepare 4 tbsp or more ☆ Canned tomato instead of fresh tomato is OK
- Get 1/3 Broccoli
- Prepare 1 Easy melting cheese
- Take 1 tbsp or more ★ Panko
- Prepare 1/2 tsp or less ★ Curry powder
- You need –
- Use 1 Curry pilaf recipe
Steps to make Doria (Rice Gratin) with Curry Pilaf and White Sauce:
- Prepare for 2 servings of curry pilaff. Slice the tomato into 1 cm thickness. Cut the broccoli into bite sizes and cook until al dente.
- Mix the ★ panko and curry powder. Use curry powder without extra seasonings. The curry powder with extra seasonings burns quickly.
- Melt butter over low heat. Add plain flour and stir well to remove lumps. At first you might think it's too thick, but it will get runny by stirring with a whisk while cooking.
- After the roux is smooth, add milk little by little and stir constantly. At first it hardens as you add milk, but it will soften gradually. Ensure that there are no lumps and add the rest of the milk.
- Add a bay leaf if you have for flavouring. Stir constantly until comes to a boil and thickens. Adjust the taste with the ☆ seasonings and the white sauce is done.
- If you don't use the sauce straight away, cover tightly with cling film directly on top of the mixture to prevent a film from forming.
- Preheat the oven to 445-480°F/230-250°C.
- Put the curry pilaf in an oven-proof dish and pour over the white sauce to cover. Put the tomato, broccoli and easy melting cheese. Sprinkle the ★ panko on top.
- Put the dish on the top shelf of the oven and bake for 10 to 15 minutes until the cheese is melted and browned.
- It's very nice to eat while piping hot. Just don't burn yourself.
- You can use a toaster oven, but by baking it in the oven, the tomatoes will turn out juicier from the slow baking time. In this photo I used cherry tomatoes.
If you find this Doria (Rice Gratin) with Curry Pilaf and White Sauce recipe helpful please share it to your close friends or family, thank you and good luck.