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Macrobiotic Brown Rice Pilaf
Macrobiotic Brown Rice Pilaf

Before you jump to Macrobiotic Brown Rice Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to macrobiotic brown rice pilaf recipe. To cook macrobiotic brown rice pilaf you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Macrobiotic Brown Rice Pilaf:
  1. Use 360 ml Brown rice
  2. Get 1 tbsp Olive oil
  3. Provide 360 ml Water
  4. You need 1 cube Bouillon soup stock
  5. Prepare 50 grams Onion
  6. Provide 2 Button mushrooms
  7. You need 1 Basil
Instructions to make Macrobiotic Brown Rice Pilaf:
  1. Soak the brown rice in water for 5 hours. Strain the rice in a sieve. Heat rice in olive oil in a frying pan and then place in a pressure cooker.
  2. Roughly mince the onion and thinly slice the mushrooms. Add to Step 1. Add the bouillon cube and water.
  3. Close the lid and turn the heat to high. Once it has pressurized, lower the heat and boil for 25 minutes. Remove from the heat.
  4. Let steam for 10 minutes and then remove the lid. Arrange on a plate and optionally garnish with powdered or fresh basil, and then it's done.
  5. I used vegetarian bouillon cubes, but you can use any type that you want.

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