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Beef Pilaf
Beef Pilaf

Before you jump to Beef Pilaf recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

We are very mindful that having healthy foods can help us truly feel better within our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Whole grain snacks are an excellent choice for a fast wholesome snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are always better than refined grains included in white bread.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to beef pilaf recipe. To make beef pilaf you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Beef Pilaf:
  1. Use 3 1/2 cups beef broth
  2. You need 2 cups wild rice
  3. Use 12 ounces Brussels sprouts
  4. Prepare 1/2 cup chopped green onion
  5. Prepare 1 1/2 teaspoons minced garlic
  6. Take 1 cup fresh spinach
  7. Provide 8 ounces ground chuck beef
  8. Take 1/4 teaspoon salt
  9. You need 1/2 teaspoon jalapeño powder
  10. Provide 2 tablespoons canola oil
Steps to make Beef Pilaf:
  1. Preheat oven to 400
  2. Toss Brussels sprouts in 1 tablespoon of canola oil and roast for approximately 30 minutes, stirring every 10 minutes, until browned
  3. Bring beef broth to a boil and add rice, reducing heat to low and simmering about 30 minutes, until fully cooked but still firm, fluff with fork
  4. Heat 1 tablespoon oil in large skillet and brown beef, onions, garlic, carrot shreds, salt and jalapeño powder
  5. Add cooked rice, spinach and Brussels sprouts to skillet. Reduce heat to low and cover for 10 minutes, stirring frequently.

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