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Tasty Greek Spinach and Rice (Spanakorizo)
Tasty Greek Spinach and Rice (Spanakorizo)

Before you jump to Tasty Greek Spinach and Rice (Spanakorizo) recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

Eating healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for treats between meals. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.

When searching for a convenient nutritious snack, make sure you remember about yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It is made up of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to make it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to tasty greek spinach and rice (spanakorizo) recipe. You can cook tasty greek spinach and rice (spanakorizo) using 10 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Tasty Greek Spinach and Rice (Spanakorizo):
  1. You need 1 kilo Spinach chopped or whole
  2. Take 1 large Onion diced
  3. Prepare 1/2 cup Olive Oil
  4. Take 5 grated fresh Tomatoes
  5. Provide 1/2 cup Medium White Grain Rice
  6. Use 1/4 cup Dill diced
  7. Use Salt and Pepper
  8. Get 1 tablespoon Tomato Paste (optional)
  9. Get 1/2 Lemon (optional)
  10. Get 3 cups Water
Instructions to make Tasty Greek Spinach and Rice (Spanakorizo):
  1. A) In a large sauce pan add in the olive oil, sauté the onion. - - B) Add in the dill, tomato sauce and (paste if you wish) and continue to sauté for about 5 minutes. - - C) Toss in the spinach, rice, salt and pepper and continue to stir, continue by addin in the water. - - D) Cook until rice is soft, that should take about 20 minutes. - - Serve with a squeeze of lemon on either recipe. - - Kali Orexi!!! 🙂

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