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Before you jump to Jeweled Rice Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Eating healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, in terms of eating between snacks. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Just about the most popular treats is yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the right idea. You can’t beat yogurt any time it comes to a healthy snack though. It consists of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to create it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.
A large selection of quick health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to jeweled rice pilaf recipe. You can have jeweled rice pilaf using 17 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Jeweled Rice Pilaf:
- Use 4 tbsp olive oil
- Use 2 tbsp unsalted butter
- Take 1 medium onion - finely chopped
- Provide 500 g basmati rice - washed,soaked and drained
- Provide 1/4 tsp ground cardamom
- Get 50 g lentils - washed,soaked and drained
- You need 1/4 tsp ground cumin
- Provide 1 medium carrot - julienned
- Get 1 pinch salt
- Provide 1/4 tsp ground turmeric
- Prepare 600 ml water - to cook rice
- Get 1/4 tsp saffron threads - soaked in a little hot water
- Use 50 g dates - pitted and chopped
- Get 50 g unsalted pistachios - toasted
- Provide 50 g slivered almonds - toasted
- Use 50 g raisins
- Use 50 g dried cranberries
Steps to make Jeweled Rice Pilaf:
- Heat oil and butter in a rice pot then add the onions and sauté it until fragrant and translucent. Stir in the rice and lentils, followed by the carrot, cardamom, cumin, turmeric and salt. Add sufficient water to cover the rice and leave to cook.
- When rice is halfway done, pour the saffron with the water into the rice cooker and be mindful not to stir. Once rice is cooked, stir in half the dates, nuts, raisins and berries, and scatter the rest over the rice when serving.
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