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Before you jump to Rice Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few modest changes can positively impact daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rice pilaf recipe. To cook rice pilaf you need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Rice Pilaf:
- You need 1 tbsp. unsalted butter
- Take 1 tbsp. olive oil
- You need 1 small carrot, peeled and diced
- Use 1 small stalk celery, diced
- You need 1/4 yellow onion
- Take 2 cloves garlic, minced
- Prepare 1 cup long grain rice
- Provide 1 3/4 cup unsalted chicken or veggie broth
- Get 1/4 tsp. each salt, pepper, salt-free all purpose seasoning
- Use 1/8 tsp. each poultry seasoning, ground sage
Steps to make Rice Pilaf:
- Heat the butter and oil in a medium pot with a tight fitting lid over medium heat. Once its melted and hot, add the carrots, celery and onion with a large pinch of salt. Cook, stirring often, until everything has softened up…about 7-10 minutes. Then add the garlic and cook a minute or two more, until fragrant. Stir in the rice and seasonings and increase the heat to med-high.
- Stir often, so the rice toasts evenly for about 3 or so minutes. Then stir in the broth and place on the lid. Once it starts to come to a low boil, which should be fairly quickly, decrease the heat to low and let simmer undisturbed for 13-15 minutes, or until the liquid has been absorbed. Then turn off the heat and keep the lid on an additional 5 minutes. Then fluff with a fork and serve.
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