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Before you jump to Sandy's Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to sandy's sweet potato pie recipe. You can have sandy's sweet potato pie using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Sandy's Sweet Potato Pie:
- You need 2 1/2 # Whole Sweet potatoes
- Take 2 sticks butter
- Prepare 1 tsp ground nutmeg
- Provide 1 tsp cinnamon
- Take 2 tsp homemade vanilla extract. (1 large bottle 80 proof Moonshine, a good quantity of scraped vanilla sticks, steeped for 1-2 months.) Or, store-bought
- Get 4 large eggs
- Get 2 cups granulated sugar
- Get 1 cup Whole milk
- Provide 2 prepared, uncooked pie crusts
Steps to make Sandy's Sweet Potato Pie:
- Preheat oven to 350f.
- Boil unpeeled Sweet Potatoes for about 40 minutes.
- Strain, cool, peel, and place in a paddle mixer.
- Slowy mix until smooth and then add the butter.
- Blend in the butter and when well mixed, add the remaining ingredients.
- Blend until smooth and mixed.
- Pour into uncooked pie crust shells.
- Put into a preheated oven and cook for 57 minutes.
- Check for doneness cooking longer if needed, all depends on your oven.
- Remove from the oven to cool.
- When ready to serve, we like a good shot of Whipped Cream.
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