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Red beans n rice
Red beans n rice

Before you jump to Red beans n rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making some small changes can positively impact everyday eating habits.

In order to see results, it is definitely not a requirement to drastically change your eating habits. Even more important than completely altering your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.

Evidently, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to red beans n rice recipe. You can cook red beans n rice using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Red beans n rice:
  1. Take Ingredients
  2. Get 1 1/2 cup red beans
  3. Provide 1/2 lb smoked sausage, sliced into pieces
  4. You need 2 tsp garlic powder or minced garlic
  5. Provide 1/2 tsp thyme
  6. Take 1/2 tsp basil
  7. Prepare 1 bay leaf
  8. Prepare 1 salt to taste
  9. Provide 1 tsp black pepper
  10. Use 1 tsp red pepper flakes
  11. Use 1 medium onion, chopped
  12. Use 1 large tomato, chopped
  13. You need 2 tbsp basalmic vinegar
  14. Use 2 tbsp olive oil
  15. Take 3 cup cooked rice. I like the wild, long grain blend
Instructions to make Red beans n rice:
  1. soak beans over night , drain
  2. cook beans until almost tender, about 2 hours on medium heat.
  3. brown sausage then add to beans
  4. add olive oil, vinegar
  5. saute onion until tender
  6. add onion, tomato, seasoning to beans
  7. cook for 1 hour more or until beans are tender, remove bay leaf
  8. stir in cooked rice, simmer for 15 -20 minutes
  9. serve and enjoy.

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