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Puertorican RED Rice & Beans
Puertorican RED Rice & Beans

Before you jump to Puertorican RED Rice & Beans recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Ingesting healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Probably the most popular treats is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You can not beat yogurt when it comes to a wholesome snack though. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without minimizing the taste of your snack.

A large assortment of quick health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to puertorican red rice & beans recipe. You can cook puertorican red rice & beans using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Puertorican RED Rice & Beans:
  1. Prepare 1 lb white rice, medium or long grain
  2. Use 3 tbsp sofrito
  3. Use 3 tbsp adobo season salt
  4. You need 1 can pigeon peas with fluid
  5. Provide 1 8oz. can of tomato sauce
  6. Provide 1/2 cup olives with a little juice
  7. Prepare 1 tsp salt
  8. Take 2 envelope sazon seasoning
  9. Use 1 1/2 tbsp minced garlic
  10. Use 2 tbsp extra virgin olive oil (I use goya)
  11. Use 1 tbsp black pepper or to taste
Instructions to make Puertorican RED Rice & Beans:
  1. Fill pot with water an inch above the rice. Mix all ingredients thoroughly.
  2. Put all ingredients into a large caldera pot. If not, use non-stick pot.
  3. Start cooking on medium-high heat until it starts boiling. Then lower heat to low & cover with lid.
  4. Cook until rice absorbs all liquid, stirring occasionally.
  5. When liquid is absorbed, stir again, cover & let stand for @ least 15 more minutes before serving to make sure you don't end up with some hard rice.
  6. Serve with a meat & salad. Or by itself, but I usually put some sausage in it when cooking if I eat by itself.

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