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Red Beans & Rice w/ shrimp, chicken & sausage
Red Beans & Rice w/ shrimp, chicken & sausage

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These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to red beans & rice w/ shrimp, chicken & sausage recipe. You can have red beans & rice w/ shrimp, chicken & sausage using 22 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Red Beans & Rice w/ shrimp, chicken & sausage:
  1. Use 1 Bell pepper diced
  2. Use 1 Red pepper diced
  3. Prepare 1 Yellow or White onion diced
  4. Use 1 purple onion diced
  5. Use 4 stalks celery diced
  6. Take 1 cup chicken broth
  7. You need 1 pkg beef sausage/ or your choice
  8. Use Boneless & skinless chicken thighs (shredded)
  9. You need 1 pkg medium raw shrimp ( devained, peeled, tail off
  10. Provide 1 pkg kidney beans
  11. Get 1 Tbsp olive oil
  12. You need 1 tsp creole seasoning
  13. Take 1/4 tsp sage
  14. Prepare 1 tsp garlic powder
  15. You need 1 tsp red pepper flakes
  16. You need 1 tsp thyme
  17. Prepare 1/2 tsp cayenne pepper
  18. You need 1 tsp marjoram
  19. Use 1 can organic tomato paste
  20. Use 1 can diced tomatoes ( undrained
  21. Prepare 1 cup white or brown rice
  22. Get 1 tsp Salt ( optional
Instructions to make Red Beans & Rice w/ shrimp, chicken & sausage:
  1. Before you start please allow the beans to soak in a bowl of water for at least three hours removing the ones that are unproductive
  2. Place beans in Crock-Pot/Slow cooker
  3. Add all diced veggies, paste, cicken broth, diced tomatoes & seasoning
  4. Add 3-4 cups of water or desired..* Do not fill to the top…. Add oil and cover
  5. Allow to cook 7-8 hrs on low
  6. In a skillet cook your sausage ( add the shrimp when the sausage is almost done ( It doesn't take shrimp long to cook…..set aside
  7. Boil the chicken thighs in a pot ( once done shred….set aside
  8. Add the meats 45 mins before the beans are done turning the temperature to high
  9. Preparing the rice: Optional: add in if you feel as though you have room for it without spilling over or cook the rice separate and place over rice when done..
  10. Season to your taste to get your flavor ENJOY!!!

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