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Before you jump to Red beans paste bread (Anpan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red beans paste bread (anpan) recipe. You can have red beans paste bread (anpan) using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Red beans paste bread (Anpan):
- Provide 250 g bread flour
- Provide 2 g dried yeast
- Provide 1/2 beaten egg
- Provide 60 cc water
- You need 75 g milk
- Prepare 25 g sugar
- You need 4 g salt
- Prepare 25 g butter
- Provide 160 g anko (sweetened red beans paste)
Instructions to make Red beans paste bread (Anpan):
- In a large bowl, dissolve yeast in water. Add sugar, bread flour, and salt.
- Turn onto a table; knead until smooth and elastic. Add some butter and knead for more a few minutes.
- Place the dough in a bowl, cover, and rise in a warm place until doubled.
- Punch the bread dough down and divide the bread dough into eight parts. Cover divided dough with a wrapping film; leave them for 10 minutes.
- Roll out the dough to make a flat circle. Take approximately 20 g of anko and wrap it with a piece of bread dough.
- Pre-heat an oven at 190 °C (374 °F).
- Coat the dough with beaten egg and bake for about 16 minutes.
- Now your anpan is ready!
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