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Before you jump to Healthy red beet and chickpea salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy red beet and chickpea salad recipe. You can have healthy red beet and chickpea salad using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Healthy red beet and chickpea salad:
- Provide 1 can chickpeas
- Get 3 medium red beets
- Provide 1 red capsicum
- Provide 1 tbsp dill
- Use 1 juice of one lime
- You need 1 salt and pepper to taste
- Provide 1 tbsp white balsamic vinegar
- Use 2 tbsp olive oil
Instructions to make Healthy red beet and chickpea salad:
- Dice beets and capsicum
- Drain chickpeas and mix with veggies
- Add oil, vinegar, lime juice, dill and salt and pepper
- Serve with feta cheese if you like :-)
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