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Before you jump to Anko (sweet red bean paste) recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. When we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain foods are an superb choice for a fast healthy snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Choosing whole grain snacks is always better than eating the highly processed grains we commonly find in our grocery stores.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to anko (sweet red bean paste) recipe. You can cook anko (sweet red bean paste) using 2 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Anko (sweet red bean paste):
- Take 1 1/2 cup sugar
- Prepare 1 cup Red Beans
Instructions to make Anko (sweet red bean paste):
- Put red beans in a pot with 2-3 cups of water. Let boil for 5 minutes and discard water.
- In a clean pot, place red beans and 2-3 cups of water, cover, and let it simmer at low heat for 1 1/2 to 2 hours (add more water as needed). The beans should now be very soft, easily crushed between fingers.
- Discard water again, put soft beans back in the pot with sugar at medium high heat and constantly stir and mix about 10 minutes until forming a paste that looks shiny but still loose. Immediately transfer the paste to a container.
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