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Red kidney beans and rice
Red kidney beans and rice

Before you jump to Red kidney beans and rice recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Healthy eating encourages a feeling of well being. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Probably the most popular snack foods is yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. As a food, however, yogurt is one of the greatest things you can reach for. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by many people. Yogurt combines wonderfully with nuts along with seeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to red kidney beans and rice recipe. You can have red kidney beans and rice using 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Red kidney beans and rice:
  1. You need Kidney beans
  2. You need 3 can Red kidney beans
  3. Provide 2 onions
  4. Get 2 tsp tomato paste
  5. Provide Rice
  6. Provide 1 1/2 cup rice
  7. You need 1/4 cup vermicelli
  8. Prepare Sides
  9. Take 1 Sliced Peppers
  10. You need 1 Diced Radishes
  11. Prepare Optional for Red kidney beans
  12. Use 1 lb stewing or roast beef
Steps to make Red kidney beans and rice:
  1. Rinse rice 3x and let soak in lukewarm water
  2. Optional: cut up beef in tiny pieces and place in pressure cooker or regular pot with ~1 cup water. Add salt and pepper and cook at medium heat.
  3. Cut onions in pieces using food processor
  4. Fry cut onions in a pot with a little added canola oil. Cook at mid-high heat
  5. Place handful of vermicelli in 2nd pot. Fry using just enough canola oil to soak them. Cook on medium heat
  6. When vermicelli begin to turn brown, add the rice (after being drained) and 3 cups of water (or enough to cover rice). Cook at low heat until soft
  7. Place beef in pot with fried onions
  8. Drain 3 cans of red kidney beans from their liquid and add to 1st pot
  9. Mix tomato paste with 1 cup water (or juice from beef pot) and add into pot. Cook at low heat for ~10mins
  10. Add salt as needed

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