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Debz Red beans and rice
Debz Red beans and rice

Before you jump to Debz Red beans and rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, merely making a couple of modest changes can positively impact day-to-day eating habits.

You can obtain results without eliminating foods from your diet or make considerable changes right away. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to debz red beans and rice recipe. You can have debz red beans and rice using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Debz Red beans and rice:
  1. Use 2 tbsp Oil
  2. Use 1 Onion
  3. Get 3 can Red beans
  4. Get 2 cup Chicken broth
  5. You need 1 tsp Creole seasoning or spice
  6. You need 1 Rice
  7. Prepare 1 tsp Cracked black pepper to taste
  8. Use 1 lb Favorite Sausage or Kielbasa (cooked)
Steps to make Debz Red beans and rice:
  1. Heat pan or dutch oven to med to med high with oil. Chop onion, garlic and kielbasa. Add to the pan while oil is heating other wise chop ingredients ahead of time and wait for the oil to get hot. Add all to the hot pan. Saute about 10 - 15 min.
  2. Add chicken broth and red beans (with its juice) and seasoning, stir well.
  3. Cook until boiling then bring boil to med high for 45 min. Depending on how long your rice cooker takes, get that going too.
  4. Allow the red beans to "marry" in the pan. The longer you cook, the thicker the sauce gets.
    • If you don't have 3 cans of red beans, one of those cans can be black beans.
  6. *Add green pepper or jalepenos or even chopped up carrots to step 1. Imagination is key, flavor and nutrition is number one. Just do it, get creative.

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