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Red bean Veggie Salad
Red bean Veggie Salad

Before you jump to Red bean Veggie Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to red bean veggie salad recipe. You can have red bean veggie salad using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Red bean Veggie Salad:
  1. Prepare 1/4 cup red beans
  2. You need 1/2 cup sweet corns
  3. Use 1 carrot large
  4. Take 1 green bell pepper
  5. Provide 2 garlic cloves
  6. Prepare bunch iceberg lettuce pieces
  7. Get 1/4 cup boiled chicken cubes
  8. You need 1/2 tsp salt
  9. Get 1/2 tsp white pepper
  10. Provide dash dried oregano leaves
  11. Take dash rosemary
  12. Get 1 vinegerette dressing as per taste
  13. Prepare 1/2 tbsp olive oil
Instructions to make Red bean Veggie Salad:
  1. Heat oil on pan and add the slices garlic cloves to it. Cook until tender.
  2. Cut carrot into slanting longitudinal pieces. Make sure they are not very thick. Add it to the pan and stir.
  3. Roast bell pepper on flame, until all sides are charred. Remove the outer black skin and the seeds. Cut into small pieces and add to the pan
  4. Boil red beans in salt water. Take them out when they cab easily be crushed between two fingers. Add them to the pan along with the corns. Turn the flame off.
  5. Season with salt white pepper oregano and rosemary.
  6. In your plate place all the iceberg lettuce pieces along with chicken. Transfer the contents of the pan over them. Season with vinegerette dressing as you like and mix. Enjoy fresh!

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