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Dirty Rice and Red Beans
Dirty Rice and Red Beans

Before you jump to Dirty Rice and Red Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making some small changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dirty rice and red beans recipe. To make dirty rice and red beans you only need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Dirty Rice and Red Beans:
  1. Provide 1 can chicken broth with Roasted Vegetables
  2. Take 3 cup Uncooked Brown Rice
  3. Take 2 cup Water
  4. You need 1 can Red Beans
  5. Prepare 1 lb Ground Beef
  6. Use 1 lb ground Sweet Italian Sausage
  7. Get 1 can tomato paste
  8. Provide 1/2 onion, chopped
  9. Get dash hot sauce
  10. Use 1/2 cup Spaghetti Sauce
  11. Provide 1 cup tomato sauce
Steps to make Dirty Rice and Red Beans:
  1. Cook ground beef and ground sausage. Season meat well
  2. Add chicken broth, red beans, water, minute brown rice, tomato sauce, spaghetti sauce
  3. Cover and low flame..let simmer. Stir as needed

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