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Azuki Red Bean Paste
Azuki Red Bean Paste

Before you jump to Azuki Red Bean Paste recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We are very mindful that consuming healthy snacks can help us feel better inside our bodies. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run may be more healthy with whole fiber chips and crackers. Choosing whole grain food items is always far better than eating the processed grains we commonly find in our grocery stores.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to azuki red bean paste recipe. You can have azuki red bean paste using 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Azuki Red Bean Paste:
  1. Take 1 cup azuki red beans
  2. Use 6 cups water
  3. Use 3/4 cup sugar
  4. Prepare pinch salt
Steps to make Azuki Red Bean Paste:
  1. rinse the beans and soak in 3 cups water(3 times beans) over night.
  2. cook reconstituted beans over medium high heat. when it boils, let stand for 3 minuites then drain water.
  3. cook with another 3 cups water over medium high heat. when it boils, turn down the heat and simmer about 30 minuites with lid. when the beans are soft enough to be crushed with your fingers, turn off the heat and simmer with lid for another 30 minuites.
  4. i used these beans this time. it took 40 minutes to be done.
  5. cook with sugar and salt over high heat untill it gets a consistency you like.
  6. you can freeze them with the soup.

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