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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin since it is a great source of vitamin E. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Red Beans and Rice:
- Provide 1 tsp. Cumin
- Get 1 tsp. Paprika
- You need 1/8-1/4 tsp. salt
- Get 1/8-1/4 tsp. Black pepper
- Get 1 small onion
- Use 1 small green pepper
- Provide 2 large cloves garlic minced
- Provide 1 tblsp. Oil or butter
- Provide 2 tsp. Vinegar
- You need 2 cups water ( change according to rice instructions)
- Prepare 1/2 small can tomato paste
- Provide 1 can low sodium kidney beans drained
- Provide 1 cup rice ( jasimine )
Instructions to make Red Beans and Rice:
- Heat up a 4 quart pan on medium. Meanwhile chop up the onion and green pepper. When the pan is hot add a bit of oil or butter. Toss in pepper and onion and saute for about two minutes. Stiring freqently.
- Mean while mash the garlic cloves with the flat side of your cutting knife, peal, and mince.
- After the two minutes of the pepper and onion cooking, toss in the minced garlic and saute about a minute more or until fragerant.
- Turn up the heat to medium/high. Add the 2 cups of water, spices, vinegar, and tomato paste the the mixture and stir. - - *if you like some heat, add a pinch of red pepper or cayanne 🔥
- When the water begins to bubble add 1 cup rice (jasimine) and the drained low sodium kidney beans. Stir and simmer for one minute.
- After the minute, turn heat to low and cover rice mixture with a tight fitting lid. Steam for 15 minutes or however long the directions on your rice says for. - - * Never lift the lid! 😳 It's the secret to perfect rice, even if you are tempted… Don't let the steam out, it's precious…👍
- After 15 minutes remove lid and fluff/stir the yumminess! Boom! Delicious red beans and rice!
- I served mine as a side with simple lemon pepper chicken thighs…mmmm. And some Louisiana hot sauce! BAM! (as Emeril would say 😄) p.s. The dots are a fancy hot sauce decor 😉
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