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Dirty Red Beans and Rice
Dirty Red Beans and Rice

Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Eating healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Selecting healthier food choices can be challenging if it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

One of the most popular snack foods is yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It contains a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to create it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar intake without reducing the taste of your snack.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to dirty red beans and rice recipe. To cook dirty red beans and rice you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Dirty Red Beans and Rice:
  1. You need Olive oil
  2. Take 4-5 andouille sausage links, halved and sliced
  3. Prepare 1 onion diced
  4. Take 1 red bell pepper, diced
  5. Get 1 Tbsp Cajun seasoning
  6. Prepare 1 tsp garlic salt
  7. Prepare 1/2 lb shredded chicken
  8. Get 2 cups chicken stock
  9. Get 1 cup tomato sauce
  10. Take 1 (15 oz) can red beans
  11. Use 1 cup rice
  12. Take 2 spring onions, sliced
  13. You need 2 Tbsp cilantro, minced
Steps to make Dirty Red Beans and Rice:
  1. Prep ingredients
  2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
  3. Add the onion and bell pepper and cook 2 min
  4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min
  5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
  6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
  7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
  8. Add the green onions and cilantro and stir.

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