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Before you jump to Red beans mixed fruit salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, simply making a few modest changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red beans mixed fruit salad recipe. You can cook red beans mixed fruit salad using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Red beans mixed fruit salad:
- Take 2 cups red beans boiled
- You need 1 apple
- You need 1 pomegranate
- Take 1 cucumber
- Take 1 onion
- Provide 1 tablespoon lemon juice
- Take 1/4 cup orange juice
- Prepare 1/4 cup tamarind juice
- Prepare to taste Black pepper
- Provide To taste salt
Instructions to make Red beans mixed fruit salad:
- Boil red beans and let them cool.
- Cut apple, cucumber and onion in small square shape.
- Combine beans, apple, cucumber, onion and pomegranate seeds altogether.
- Mix in orange juice, tamarind juice and lemon juice.Add salt and black pepper to this.
- Pour in this liquid to the beans and fruits bowl and mix. Delicious less calorie salad is ready!
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