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Eating healthy foods can make all the difference in the way we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
Certain foods made from whole grains are excellent for a easy snack. A slice of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
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The ingredients needed to prepare Super Easy Red Beans and Rice with Sausage:
- Prepare 1 lb smoked sausage, sliced
- You need 1/2 onion, diced
- You need 3 stalks celery, sliced
- Provide 1 large red bell pepper, diced
- Get 2 cloves garlic, minced
- Use 1 (14 oz) can diced tomato, with juice
- Take 2 (14 oz) can dark red kidney beans, rinsed
- Provide 2 cups chicken broth
- You need 1 cup water
- Get 1 cup uncooked rice
- You need 2 tablespoons Creole seasoning
- Use 2 teaspoons hot sauce
Steps to make Super Easy Red Beans and Rice with Sausage:
- Brown sliced sausage in a large stock pot to render fat.
- Add cut vegetables to pot to saute a few minutes, garlic last so it won't burn.
- Add diced tomato, beans, stock, water, seasonings and hot sauce
- Add uncooked rice and bring to a boil
- Cover tightly and reduce heat to simmer until rice is cooked. About 20-25 minutes
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