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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some modest changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Red Beans and Rice:
  1. Prepare 1 ounce butter
  2. Provide 4 cloves garlic – chopped
  3. Get 2 links Andouille Sausage, diced (optional)
  4. Prepare 1 cup rice
  5. You need 2 cups chicken stock (You may need a little extra for the rice)
  6. You need 1 tablespoon crystal hot sauce
  7. Prepare 1 teaspoon paprika
  8. You need 1/4 of yellow bell pepper – diced small
  9. Provide 1/2 teaspoon salt
  10. Prepare 1 teaspoon cajun seasoning
  11. Use 14.5 ounce can,red beans,drained
  12. Provide 3 each scallions add at the end – cut bias /on an angle
Steps to make Red Beans and Rice:
  1. Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers)
  2. Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end)
  3. Simmer lightly with a lid until the rice is tender and done about 20-30 minutes.
  4. Add more stock if needed…Do not burn:)
  5. Mix in the scallions to finish.

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