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Anko Sweet Red Bean Paste
Anko Sweet Red Bean Paste

Before you jump to Anko Sweet Red Bean Paste recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a great source of vitamin E. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to anko sweet red bean paste recipe. You can cook anko sweet red bean paste using 3 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Anko Sweet Red Bean Paste:
  1. Use 3 Cups red bean
  2. You need 2 Cups Sugar
  3. Prepare 1 Tbsp salt
Instructions to make Anko Sweet Red Bean Paste:
  1. Soak red beans over night. Make sure to use red beans or adzuki beans, not kidney beans.
  2. Strain the beans from the water and put in large pot. Fill water just above the beans and boil over medium heat for an hour.
  3. Once your able to squish the bean it means it’s ready! Strain and add water just above the beans.
  4. Boil on high for 1 hour and slowly add sugar and salt.
  5. When it gets thick start mashing until it becomes a paste. Keep on low heat while doing this. Please don’t burn!
  6. Now you have access to deliciousness! You can put on bread or in buns. Or even put in pancakes.

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